Tuesdays at 6:15pm: Somatic Stretch & Breathwork, Reiki & Sound

Every Tuesday at 6:15pm

Arlin Baez takes the lead on this class, beginning with 30 minutes of Somatic Stretching which helps to ease stored emotions and traumas in the body. Our bodies respond to experiences on a physical/somatic level which can show up in our fascia, connective tissue, and musculoskeletal body. By moving with intention and awareness through gentle standing, seated and supine postures, this inclusive, all levels practice strengthens the mind/body connection. 

This is an excellent prelude to the 35 minute conscious connected breathwork session led by Holy Ground creator, Lisa Schultz.  This session focuses on regulating the nervous system and emotions, releasing stuck energy and trauma, and bringing the mind and body into a state that promotes self-healing.  Reiki, sound and aromatherapy may also be used during the breathwork session. The space will then be opened up for sharing and tea.

This class is perfect for all ages and levels and those simply looking to move, stretch and breathe in community.  Mats and blankets provided.  Reserving in advance is appreciated -- at this time, you may also show up 15 minutes prior to class and pay on-site.

NOTE:  **Tickets will reset immediately following session and be available for the next Tuesday.**