Every Sunday at 11am

Sundays are a time to slow down and reset for the coming week, so join us at Holy Ground at 11am and give yourself this hour to come back to yourself.  Yoga Instructor Kiki Cole will open with a grounding meditation before warming up the body with active stretches and dynamic postures before moving into some restorative poses.  Breathwork facilitator Lisa Schultz closes the practice with 20 minutes of breath and sound that calms your nervous system and brings you into Sunday feeling relaxed, restored and refreshed.

Complimentary tea, coffee and community are available following the session.

This class is open to yogis of all levels including beginners.  Please bring your own mat. Classes are $16 in advance. Drop-ins are welcomed at $21.

NOTE:  Tickets purchased from Monday through the following Sunday will be for that Sunday. Tickets will reset immediately following session.