Wednesdays at 6:30pm: Slow Flow Yoga

Every Wednesday at 6:30pm

Yoga Instructor Arlin Baez will lead this 60 minute Slow Flow yoga class. This class combines seated and standing postures moving at a gentle pace. We'll emphasize the importance of our breath while accessing  longer holds.  This class will teach us how to move with intention, drawing our awareness back into self while still generating heat through movement.  

This class is open to yogis of all levels including beginners. Please bring your own mat. Drop-ins are welcomed.

NOTE:  Tickets purchased from Thursday through the following Wednesday will be for that Thursday evening. Tickets will reset immediately following session.**