Every Wednesday at 10:30am

Yoga Instructor Arlin Baez will lead this 60 minute Mommy & Me yoga class. Mommy & Me Yoga allows parents and their babies or young children to practice yoga together, focusing on bonding and community building for new mothers. The classes incorporate gentle yoga poses for parents to strengthen their bodies, especially the core, pelvic floor, and shoulders while also including simple massage techniques. This is a judgment free zone for moms to practice in while babies are free to roam or join in on the practice. This environment is supportive and playful, allowing for baby-feeding, changing, and crying. 

This class is open to yogis of all levels including beginners. Please bring your own mat. Drop-ins are welcomed.

NOTE:  Tickets purchased from Thursday through the following Wednesday will be for that Wednesday morning class. Tickets will reset immediately following session.