Every Wednesday at 6:30pm beginning on October 22

Yoga Instructor Maiya Reaves will lead this 60 minute Candlelight & Yin Yoga Class. This relaxing Yin class involves holding each posture for extended periods, allowing for deep stretching and the release of the deep fascia. The goal is to increase the flexibility and mobility of the muscles and joints. Yin Yoga targets the deeper tissues, which is in contrast to Yang yoga, which targets the larger muscles with more explosive movements. Energetically, Yin yoga invites us to slow down, go inward and meet the sensations in our bodies with curiosity and compassion.  All of this, coupled with soothing music and candlelight make this an ideal way to relax and unwind at the end of the day.

This class is open to yogis of all levels including beginners. Please bring your own mat. Drop-ins are welcomed.

NOTE:  Tickets purchased from Thursday through the following Wednesday will be for that Wednesday evening. Tickets will reset immediately following session.